Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Understanding the Difference Between Aerobic and Anaerobic Exercise
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Deltoid Muscle Anatomy and Function
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Can adults get osteochondritis dissecans? What to know
Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.
What causes pain in the right hip in females?
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.
Collagen supplements may help improve the health of your tendons and bones, says researcher
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
What Causes Neck and Shoulder Pain?
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
Osteochondritis dissecans of the knee: What to know
Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.
Is Walking Good for Hip Arthritis?
Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.
Side Stitch: What It Is and How To Get Rid of the Pain
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks.
