Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Are Topical Anti-Inflammatory Creams Worth the Rub?
Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.
SLAP Tear of the Shoulder
A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.1
Exercises and stretches for hip pain
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
Alternative to hip replacement keeps aging athletes in the game
For hardcore athletes and weekend warriors, a total hip replacement often limits participation in high-impact or intense physical activities. However, a surgical procedure called Birmingham hip resurfacing—an appealing alternative to total hip replacement for people in their 30s, 40s or 50s—is much more likely to allow patients to remain highly active, even many years after the procedure, according to long-term data from Washington University School of Medicine in St. Louis.
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.
Normal Hip Range of Motion
Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential. Hip ROM is dictated by the ball-and-socket hip joint, which is made up of the femur (thighbone) and pelvis. They fit together in a way that allows for fluid, repeated motion—and a fair amount of wear and tear—but the joint isn’t indestructible.
What is an intercostal muscle strain?
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.
